Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Boiled Red Kidney Beans
Weight per 100 calories
Peanut Flavor Canned Meal Supplement Drink
99g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is average in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Red Kidney Beans?
Peanut Flavor Canned Meal Supplement Drink VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Boiled Red Kidney Beans:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 3.4 times more Vitamin B1, 28.2 times more Vitamin B2, 14.4 times more Vitamin B3, 9.7 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Boiled Red Kidney Beans:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 4.9 times more Calcium, 34 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.4 times more Copper, 2.2 times more Magnesium, 5.3 times more Manganese, 2 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 7.7 times more Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 26.7 times more Omega 3 and 2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.