Nutrient Comparison: Boiled California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 3.3 times more Vitamin B1, 21 times more Vitamin B2, 12.2 times more Vitamin B3, 7.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Boiled California Red Kidney Beans have 9.6 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.7 times more Calcium and 13.5 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 34.1 times more Fat than Boiled California Red Kidney Beans.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6 in 14 ounces.