Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Peanut Flavor Canned Meal Supplement Drink
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Peanut Flavor Canned Meal Supplement Drink
495g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Boiled California Red Kidney Beans VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 25.7 times more Vitamin B2, 15 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Peanut Flavor Canned Meal Supplement Drink:
500 calories of Boiled California Red Kidney Beans have 7.8 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 2.1 times more Potassium and 1.7 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2 times more Calcium, 16.6 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate and 2.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
While 500 kcal of Peanut Flavor Canned Meal Supplement Drink contain 41.9 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.