Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Red Kidney Beans
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 84.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Red Kidney Beans?
Sugar Free ROCKSTAR Energy Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3.5 times more Vitamin B1, 555.3 times more Vitamin B2, 332.7 times more Vitamin B3, 450.4 times more Vitamin B5, 176.8 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free ROCKSTAR Energy Drink have 13.2 times more Calcium, 1.8 times more Magnesium, 5.3 times more Selenium, 365.1 times more Sodium and 705.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 4 times more Iron, more Phosphorus, 5.4 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 6.4 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.