Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Red Kidney Beans:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Red Kidney Beans:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 4.3 times more Sodium and 8.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 46 times more Magnesium, more Phosphorus, 453 times more Potassium, 16 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 84.3 times more Energy, more Omega 3, 87.6 times more Carbohydrate, more Sugars, more Fiber and 90.1 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.