Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free ROCKSTAR Energy Drink versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 67.5 times more Vitamin B2, 6 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free ROCKSTAR Energy Drink vs Baked Potato Flesh:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 10.4 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, more Phosphorus, 130.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 23.3 times more Energy, 30.8 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.