Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Baked Potato Flesh
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 23.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is average in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Baked Potato Flesh?
Sugar Free ROCKSTAR Energy Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Baked Potato Flesh:
300 calories of Sugar Free ROCKSTAR Energy Drink have 5.5 times more Vitamin B1, 1568.8 times more Vitamin B2, 138.9 times more Vitamin B3, 174.7 times more Vitamin B5, 64.3 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Baked Potato Flesh:
300 calories of Sugar Free ROCKSTAR Energy Drink have 60.5 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 15.5 times more Selenium, 241.8 times more Sodium and 30.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, more Phosphorus, 5.6 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 18.6 times more Fat and 3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.