Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar Free ROCKSTAR Energy Drink versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar Free ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugar Free ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink has 17.3 times more Sodium and 98.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 366.8 times more Copper, 340.5 times more Iron, 43 times more Magnesium, more Phosphorus, 163.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 154.8 times more Energy, 710 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.4 times more Carbohydrate, more Fiber and 68.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 1 kilogram of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein