Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 154.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Toasted Sunflower Seeds?
Sugar Free ROCKSTAR Energy Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
300 calories of Sugar Free ROCKSTAR Energy Drink have 11.9 times more Vitamin B1, 769.4 times more Vitamin B2, 307.2 times more Vitamin B3, 91.4 times more Vitamin B5, 160.1 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Toasted Sunflower Seeds:
300 calories of Sugar Free ROCKSTAR Energy Drink have 35.3 times more Calcium, 3.6 times more Magnesium, 2682.3 times more Sodium and 15219.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.2 times more Iron, more Phosphorus and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 5.3 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.