Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Flavor VAULT Energy Drink versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Flavor VAULT Energy Drink vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 3.7 times more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Citrus Flavor VAULT Energy Drink vs Oil Roasted Almonds:
- 1 kilogram of Citrus Flavor VAULT Energy Drink has 31 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 91.3 times more Magnesium, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Flavor VAULT Energy Drink has 2.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.