Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Boiled Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 1 kg of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Kidney Beans:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 20.8 times more Vitamin C than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Boiled Kidney Beans:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.6 times more Selenium, 48 times more Sodium and 1.3 times more Water than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 40.5 times more Potassium and 1.6 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has 43 times more Sugars than Boiled Kidney Beans.
- While 1 kg of Boiled All Types Kidney Beans contains 2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, more Fiber and 20.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.