Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Red Kidney Beans:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 466.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Boiled Red Kidney Beans:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 37.4 times more Calcium, 8.7 times more Phosphorus, 1.2 times more Potassium and 202 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Copper, 36.8 times more Iron, 15 times more Magnesium, 477 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.7 times more Energy and 3.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 74 times more Fiber and 19.3 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.