Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Tomatoes in Juice with Salt:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 44.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Tomatoes in Juice with Salt:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 31.7 times more Calcium, 72.9 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 68 times more Manganese and 51.5 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 13.6 times more Energy and 25.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars and 19 times more Fiber than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 1 kilogram of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.