Nutrient Comparison: Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Almonds:
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Oil Roasted Almonds:
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C has 36 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97 times more Calcium, 106.1 times more Copper, more Iron, 274 times more Magnesium, more Phosphorus, 22.5 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 22.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Oil Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.