Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 36 times more Calcium, 4.7 times more Copper, more Iron, 22 times more Magnesium, more Phosphorus, 6.3 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Broccoli Raab contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has 2.9 times more Energy, 5.6 times more Carbohydrate and 41.7 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 1 kilogram of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.