Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Added Nutrients Fruit Punch Drink versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 2.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 66.4 times more Vitamin B3, 39.6 times more Vitamin B5, 27.4 times more Vitamin B6 and 9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 7.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21.5 times more Copper, 3.9 times more Iron, 8.3 times more Magnesium, 1.9 times more Manganese, 16.7 times more Phosphorus, 12.6 times more Potassium and 29 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink has 6.6 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Energy, 1.8 times more Carbohydrate, 7.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.