Comparing Nutrients in 500 calories Canned With Added Nutrients Fruit Punch DrinkVS Baked Potato Flesh
Weight per 500 calories
Canned With Added Nutrients Fruit Punch Drink
1064g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Baked Potato Flesh?
Canned With Added Nutrients Fruit Punch Drink VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Added Nutrients Fruit Punch Drink or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 2.2 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.6 times more Vitamin B1, 33.6 times more Vitamin B3, 20 times more Vitamin B5, 13.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
500 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned With Added Nutrients Fruit Punch Drink vs Baked Potato Flesh:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 15 times more Sodium and 2.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 10.9 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 8.4 times more Phosphorus, 6.4 times more Potassium and 14.7 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Added Nutrients Fruit Punch Drink have 13.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.