Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 2.8 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 13.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 8 times more Vitamin B9 and 2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Concentrate Fruit Punch Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 4.1 times more Phosphorus and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has 6.3 times more Energy and 8.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 15 times more Fiber and 10.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.