Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 162 times more Vitamin B1, 2.3 times more Vitamin B2, 24.4 times more Vitamin B3, 12.9 times more Vitamin B5, 15.5 times more Vitamin B6, 41.5 times more Vitamin B9, 4.2 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 15.4 times more Calcium, 1.8 times more Copper, 10.7 times more Iron, 7.3 times more Magnesium, 7.7 times more Manganese, 24.3 times more Phosphorus, 3 times more Potassium, 6.6 times more Sodium and 4.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 4 times more Carbohydrate and 30 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 17.2 times more Omega 3, more Fiber and 45.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.