Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5 times more Iron, 2.3 times more Potassium and 29.8 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has 13 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 2.8 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein