Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 9.6 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.5 times more Energy, 1.4 times more Carbohydrate, 12.5 times more Fiber and 3.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.