Comparing Nutrients in 1 pound Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Potato Skin	Recommended Dietary Allowance
Energy	5.94% 172kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.7g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	56.3% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	30% 11.3g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Potato Skin	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Potato Skin	Recommended Dietary Allowance
Calcium	4.1% 41mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	NA	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.8% 399g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:

• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and 2.1 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:

• 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 9.6 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Potato Skin contain similar levels of Water per one pound.
• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Potato Skin contains 1.5 times more Energy, 1.4 times more Carbohydrate, 12.5 times more Fiber and 3.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.