Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Potato Skin
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Potato Skin
862g
Raw Potato Skin has 1.5 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is low in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Potato Skin?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Potato Skin?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 5.8 times more Vitamin B1, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Potato Skin:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Calcium, 6.3 times more Copper, 21.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.2 times more Fiber and 2.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.