Nutrient Comparison: Canned Grape Juice Drink VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Juice Drink versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Juice Drink vs Tomato Juice with Salt:
- 1 kilogram of Canned Grape Juice Drink has 2.3 times more Vitamin B1 and 4.5 times more Vitamin B2 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 20 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin E than Canned Grape Juice Drink.
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Grape Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Juice Drink vs Tomato Juice with Salt:
- 1 kilogram of Canned Grape Juice Drink has 2.9 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 6.6 times more Potassium and 28.1 times more Sodium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Juice Drink has 4.1 times more Carbohydrate and 5.5 times more Sugars than Tomato Juice with Salt.
- Both Canned Grape Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.