Nutrient Comparison: As Served In Restaurant Horchata VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5 and 6.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Boiled California Red Kidney Beans:
- 1 kilogram of As Served In Restaurant Horchata has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 9.1 times more Phosphorus, 12.3 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Energy, 1.9 times more Carbohydrate, more Fiber and 19 times more Protein than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein