Nutrient Comparison: As Served In Restaurant Horchata VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of As Served In Restaurant Horchata versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of As Served In Restaurant Horchata vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B5 and 6.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for As Served In Restaurant Horchata vs Boiled California Red Kidney Beans:
- 14 ounces of As Served In Restaurant Horchata have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 9.1 times more Phosphorus, 12.3 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Energy, 1.9 times more Carbohydrate, more Fiber and 19 times more Protein than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein