Nutrient Comparison: As Served In Restaurant Horchata VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin B1, more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Calcium, 17 times more Copper, 61 times more Iron, 4.3 times more Magnesium, 22.3 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium and 4.7 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of As Served In Restaurant Horchata has 2.2 times more Carbohydrate and 6.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Fiber and 6.5 times more Protein than As Served In Restaurant Horchata.
- 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein
- Both As Served In Restaurant Horchata as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.