Comparing Nutrients in 1 kilogram As Served In Restaurant Horchata VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Potato Skin	17%	1%	82%

Macro Nutrients

	As Served In Restaurant Horchata	Potato Skin	Recommended Dietary Allowance
Energy	18.6% 540kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	96% 124g	130g per day for Men 19-50 years
Sugars	129% 94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.4g	NA	g per day for Men 19-50 years
Sucrose	% 61.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	8.57% 4.8g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Potato Skin	Recommended Dietary Allowance
Calcium	18% 180mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	23.5% 871g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: As Served In Restaurant Horchata VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of As Served In Restaurant Horchata versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of As Served In Restaurant Horchata vs Potato Skin:

• 1 kg of Raw Potato Skin contains more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5 and 14.1 times more Vitamin B6 than As Served In Restaurant Horchata.
• 1 kilogram of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both As Served In Restaurant Horchata as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for As Served In Restaurant Horchata vs Potato Skin:

• 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 211.5 times more Copper, 324 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 2.5 times more Phosphorus, 12.1 times more Potassium and 5.8 times more Zinc than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Potato Skin contain similar levels of Water per one kilogram.
• 1 kilogram of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both As Served In Restaurant Horchata as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Potato Skin contains more Fiber and 5.4 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein