As Served In Restaurant Horchata VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - As Served In Restaurant Horchata or Potato Skin?
Lets compare vitamin content per 300 calories of As Served In Restaurant Horchata vs Potato Skin:
- 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B5 and 13.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 300 calories for As Served In Restaurant Horchata vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 196.9 times more Copper, 301.7 times more Iron, 7.1 times more Magnesium, 56 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Potassium and 5.4 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both As Served In Restaurant Horchata as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Potato Skin contain more Fiber and 5 times more Protein than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein