Comparing Nutrients in 300 calories Potato SkinVS Unsweetened Rice Milk
Weight per 300 calories
Potato Skin
517g
Unsweetened Rice Milk
638g
Potato Skin has 1.2 times more energy per 100g than Unsweetened Rice Milk. It has low energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Rice Milk?
Potato Skin VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Potato Skin vs Unsweetened Rice Milk:
300 calories of Potato Skin have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Unsweetened Rice Milk:
300 calories of Potato Skin have 9.3 times more Copper, 13.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 12.4 times more Potassium and 2.2 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 4.9 times more Calcium, 1.8 times more Phosphorus, 9 times more Selenium, 4.8 times more Sodium and 1.3 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.8 times more Fiber and 7.4 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 12 times more Fat and 11.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.