Nutrient Comparison: Potato Skin VS Unsweetened Rice Milk per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Unsweetened Rice Milk:
- 100 grams of Potato Skin have 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 100 grams of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Potato Skin vs Unsweetened Rice Milk:
- 100 grams of Potato Skin have 11.4 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 15.3 times more Potassium and 2.7 times more Zinc than Unsweetened Rice Milk.
- While 100 g of Unsweetened Rice Milk contain 3.9 times more Calcium, 1.5 times more Phosphorus, 7.3 times more Selenium and 3.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Unsweetened Rice Milk contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.2 times more Energy, 1.4 times more Carbohydrate, 8.3 times more Fiber and 9.2 times more Protein than Unsweetened Rice Milk.
- 100 grams of Unsweetened Rice Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.