Nutrient Comparison: Potato Skin VS Citrus Flavor VAULT Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Potato Skin have more Vitamin B2, 68.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 100 grams of Potato Skin have 15 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.