Nutrient Comparison: Potato Skin VS Citrus Flavor VAULT Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Potato Skin have more Vitamin B2, 68.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 5 ounces of Potato Skin have 15 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.