Potato Skin VS Citrus Flavor VAULT Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Citrus Flavor VAULT Energy Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 100 calories of Potato Skin have more Vitamin B2, 58.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- While 100 kcal of Citrus Flavor VAULT Energy Drink contain 1.4 times more Vitamin B1 than Raw Potato Skin.
- 100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Citrus Flavor VAULT Energy Drink:
- 100 calories of Potato Skin have 12.7 times more Calcium, 71.5 times more Copper, 136.9 times more Iron, 6.5 times more Magnesium, more Phosphorus, 116.3 times more Potassium and more Zinc than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Potato Skin and Citrus Flavor VAULT Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.