Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of French Vanilla Cafe Instant Coffee KRAFT versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT vs Toasted Sunflower Seeds:
- Both French Vanilla Cafe Instant Coffee KRAFT and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for French Vanilla Cafe Instant Coffee KRAFT vs Toasted Sunflower Seeds:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 20.6 times more Iron and 5.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.