Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Toasted Sunflower Seeds:
- Both French Vanilla Cafe Instant Coffee KRAFT and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
- Both French Vanilla Cafe Instant Coffee KRAFT as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Toasted Sunflower Seeds:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 133 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 20.6 times more Iron and 5.7 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.