Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of French Vanilla Cafe Instant Coffee KRAFT versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 133 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 12.5 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have 3.2 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.9 times more Fat, 4.1 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.