Nutrient Comparison: French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of French Vanilla Cafe Instant Coffee KRAFT versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 133 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 12.5 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Vanilla Cafe Instant Coffee KRAFT has 3.2 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.9 times more Fat, 4.1 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter offer comparable quantities of Saturated Fat per one pound.