Comparing Nutrients in 300 calories French Vanilla Cafe Instant Coffee KRAFTVS Sunflower Seed Butter
Weight per 300 calories
French Vanilla Cafe Instant Coffee KRAFT
62.4g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than French Vanilla Cafe Instant Coffee KRAFT, which is very high in comparison to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Butter?
French Vanilla Cafe Instant Coffee KRAFT VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Vanilla Cafe Instant Coffee KRAFT or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for French Vanilla Cafe Instant Coffee KRAFT vs Sunflower Seed Butter:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.2 times more Potassium and 170.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both French Vanilla Cafe Instant Coffee KRAFT as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.3 times more Saturated Fat, 4.1 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 3.2 times more Fiber and 5.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein