Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	131% 3800kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	1340% 972g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	NA	g per day for Men 19-50 years
Sucrose	% 722g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	0% 0g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Canned Carrots with Salt:

• 1 kilogram of Lemonade-flavor Drink, Powder has 15 times more Vitamin C than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 9.3 times more Vitamin E and 5.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Canned Carrots with Salt:

• 1 kilogram of Lemonade-flavor Drink, Powder has 20.6 times more Magnesium and 4.1 times more Phosphorus than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 40.9 times more Manganese, 4.6 times more Potassium, 1.9 times more Sodium, 8.7 times more Zinc and 178.8 times more Water than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Lemonade-flavor Drink, Powder as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 15.2 times more Energy, 4 times more Omega 3, 4.4 times more Omega 6, 17.7 times more Carbohydrate and 39.2 times more Sugars than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.