Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Canned Carrots with Salt
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Canned Carrots with Salt
1200g
Lemonade-flavor Drink, Powder has 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Canned Carrots with Salt?
Lemonade-flavor Drink, Powder VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 136.8 times more Vitamin B1, 41.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 140.6 times more Vitamin E and 78.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Canned Carrots with Salt:
300 calories of Lemonade-flavor Drink, Powder have 1.4 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 34.5 times more Calcium, 63.2 times more Copper, 57.2 times more Iron, 621.8 times more Manganese, 3.7 times more Phosphorus, 69.8 times more Potassium, 20.3 times more Selenium, 28.3 times more Sodium, 131.7 times more Zinc and 2717 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.