Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder, Prepared With Water versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Butternuts:
- 1 kg of Dried Butternuts contains more Vitamin B1, 148 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade-flavor Drink, Powder, Prepared With Water and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Butternuts:
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water has 27.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.3 times more Calcium, 40.9 times more Copper, 402 times more Iron, 18.2 times more Magnesium, 6560 times more Manganese, 63.7 times more Phosphorus, 140.3 times more Potassium, more Selenium and 313 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 22.7 times more Energy, 814 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 kilogram of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein