Comparing Nutrients in 1 kilogram Prepared With Water Pink Frozen Concentrate Lemonade VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	15% 430kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	158% 206g	130g per day for Men 19-50 years
Sugars	142% 103g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	61.2% 44.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	303% 115g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	4% 40mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	482% 53mg	11mg per day for Men 19-50 years
Water	24% 889g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs Toasted Sunflower Seeds:

• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has 2.2 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 81.3 times more Vitamin B1, more Vitamin B2, 155.5 times more Vitamin B3, 307 times more Vitamin B5, 268.3 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs Toasted Sunflower Seeds:

• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade has 88.9 times more Water than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 183.4 times more Copper, 340.5 times more Iron, 64.5 times more Magnesium, 704.7 times more Manganese, 579 times more Phosphorus, 28.9 times more Potassium and 530 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.4 times more Energy, 378.7 times more Fat, 992.2 times more Saturated Fat, 19.8 times more Omega 3, 4154.4 times more Omega 6, 1.9 times more Carbohydrate, 115 times more Fiber and 344.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein