Comparing Nutrients in 14 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	5.9% 171kcal	84.7% 2457kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	74% 23.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	873% 148g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	63% 81.7g	130g per day for Men 19-50 years
Sugars	56.3% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 6.5g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	120% 45.6g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	122% 68.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.67% 0.11mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.83% 0.091mg	560% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	236% 945μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	6.17% 5.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	1.6% 16mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	809% 7.28mg	0.9mg per day for Men 19-50 years
Fluoride	5.5% 220μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	365% 8.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	657% 4596mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	57.3% 1949mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	191% 21mg	11mg per day for Men 19-50 years
Water	9.53% 353g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Toasted Sunflower Seeds:

• Prepared With Water Pink Frozen Concentrate Lemonade has 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 81.3 times more Vitamin B1, more Vitamin B2, 155.5 times more Vitamin B3, 307 times more Vitamin B5, 268.3 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Toasted Sunflower Seeds:

• Prepared With Water Pink Frozen Concentrate Lemonade has 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
• While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 183.4 times more Copper, 340.5 times more Iron, 64.5 times more Magnesium, 704.7 times more Manganese, 579 times more Phosphorus, 28.9 times more Potassium and 530 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.

Comparison of macro-nutrients per 14 ounces:

• Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 378.7 times more Fat, 992.2 times more Saturated Fat, 19.8 times more Omega 3, 4154.4 times more Omega 6, 1.9 times more Carbohydrate, 115 times more Fiber and 344.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.