Nutrient Comparison: Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Acorns:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 56 times more Vitamin B1, 39.3 times more Vitamin B2, 203 times more Vitamin B3, 132 times more Vitamin B6 and 87 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Acorns:
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 20.5 times more Calcium, 38.8 times more Copper, more Iron, 31 times more Magnesium, 79 times more Phosphorus, 53.9 times more Potassium and 51 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 18.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.2 times more Carbohydrate and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 6 and Protein