Nutrient Comparison: Powder Lemonade VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin E than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Powder Lemonade as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Tomato Juice with Salt:
- 1 kilogram of Powder Lemonade has 2 times more Calcium and 22.5 times more Magnesium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Iron, 4.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 65.9 times more Water than Powder Lemonade.
- Both Powder Lemonade and Tomato Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Powder Lemonade as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 22.1 times more Energy, 10.4 times more Omega 3, 18.4 times more Omega 6, 27.6 times more Carbohydrate, 36.7 times more Sugars and 13.2 times more Fructose than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one kilogram.