Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 66 times more Calcium, 57.8 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Potassium and 86 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein