Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled California Red Kidney Beans:
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 66 times more Calcium, 57.8 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 22.1 times more Potassium and 86 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 3.5 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein