Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink Mix VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Powder Chocolate Malted Drink Mix	5%	10%	85%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Powder Chocolate Malted Drink Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	142% 4110kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	74.4% 24g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	NA	1.6g per day for Men 19-50 years
Omega 6	34.3% 5.83g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	669% 869g	201% 262g	130g per day for Men 19-50 years
Sugars	920% 667g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	68.4% 26g	38g per day for Men 19-50 years
Protein	91% 51g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Powder Chocolate Malted Drink Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	36.7% 330μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.73mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.2% 3.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	175% 4.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Chocolate Malted Drink Mix	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	60% 600mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	285% 23mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	NA	700mg per day for Men 19-50 years
Potassium	182% 6180mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	NA	55μg per day for Men 19-50 years
Sodium	127% 1900mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Chocolate Malted Drink Mix VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Chocolate Malted Drink Mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Frozen Roasted Potatoes with Salt:

• Both Powder Chocolate Malted Drink Mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Powder Chocolate Malted Drink Mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 4 times more Calcium, 4.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Sodium than Powder Chocolate Malted Drink Mix.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Chocolate Malted Drink Mix has 3.2 times more Energy, 2.6 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Carbohydrate, 96.6 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.