Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seed Flour:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Sunflower Seed Flour:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 2.4 times more Potassium, 18 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 57.1 times more Copper, 3 times more Iron, 21.6 times more Magnesium, 27.8 times more Manganese, 6.3 times more Phosphorus and 11.8 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 1.9 times more Fat than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Energy, 5 times more Omega 6, 2.4 times more Carbohydrate and 13.7 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 6
- Both Peanut Flavor Canned Meal Supplement Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.